Explore 34 symptoms across 10 health categories
Change in sense of smell and taste during menopause
When suddenly everything smells and tastes different – even yourself. Some sufferers actually feel sick. What causes this and what you can do.
Together through menopause: 6 reasons why we're taking a stand.
hermaid supports those seeking advice with knowledge, support, & solutions for a healthy & self-determined life.
Period pain is not normal! PMS, the premenstrual syndrome
PMS – Premenstrual Syndrome affects 25% of all menstruating people, making it a well-known condition. We provide helpful strategies to manage it effectively!
Many people are familiar with PMS, but what is PMDS or PMDD? Cycle Power with Franzi Ruhnau
Franzi explains the differences between PMS and PMDD and gives tips on how to combine mindfulness with cycle tracking to achieve balance.
Zyklusorientieres Arbeiten
Verstehe, wie deine Energie und Leistungsfähigkeit mit deinem Zyklus zusammenhängen – und welche Aufgaben du an welchen Tagen im Monat idealerweise planen solltest.
Dein Zyklus: Wie du natürliche Hormonschwankungen für dich nutzt
Eine kleine Reflextionübung, dich und deinen Körper besser zu verstehen: Dein Zyklus-Checkin!